Goals & Rewards

Weight & Scale Goals:

[08/28/11] 5#

[10/10/11] 10#

[10/10/11] 5%

[10/24/11] 15#

[11/07/11] 10%

[11/28/11] 20#

[01/02/12] 25# – 2 New Pairs of Jeans

(Before & After: 25# Picture)

[01/30/12] 15% (28.3#)

[_______] 30# – Under Armour Pants

[_______] 35# – Reward?

[_______] 20% (37.8#)

[_______] 40# – New Kitchen Table

[_______] 45# – Reward?

[_______] 25% (47.3#)

[_______] 50# – Reward?

C25K & Running Goals:

[11/08/11] W1D1 / run 1 min

[11/10/11] W1D2

[11/12/11] W1D3

[11/14/11] W2D1 / run 1.5 min

[11/18/11] W2D2 / run 2.5 min

[11/21/11] W2D3

[11/23/11] W3D1

[11/27/11] W3D2

[11/30/11] W3D3 / run 3 min

[12/03/11] W4D1 / run 4 min

[12/06/11] W4D2 / run 5 min

[12/09/11] W4D3 – Running Shoes

[12/27/11] W5D1 / run 6 min – Running Shorts, Tops, & Sports Bra

[01/13/11] W5D2 / run 8 min

[_______] W5D3 – Scheels Allowance

[_______] W6D1 / run 10 min

[_______] W6D2

[_______] W6D3 / run 15 min – Scheels Allowance

[_______] Run 1 mile without stopping

[_______] W7D1 / run 20 min

[_______] W7D2

[_______] W7D3 / run 25 min – Scheels Allowance

[_______] Run 2 miles without stopping

[_______] W8D1 / run 28 min

[_______] W8D2 / run 30 min

[_______] W8D3 Final C25K Work Out / run 35 min – Reward?

[_______] First 5K ran with out stopping – Reward?

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