Weigh In 01.30.12

  • Last weeks WI 161.6
  • Today’s WI 160.2 (-1.2)
  • Total Loss 28.6 Pounds

My 15% milestone/goal has been hit!  Indulged more than I should have over the weekend but it seems that my running is really paying off.  Not to mention I haven’t been eating my weekly points so I was probably ok to go a little crazy over the weekend.

So close to 30 pounds, I can feel it!

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Weigh In 01.16.12

  • Last weeks WI 162.4
  • Today’s WI 161.2 (-1.2)
  • Total Loss 27.8 Pounds

Running is still paying off!  This week I’m not too proud of my tracking habits or my food choices but I am still very proud of my running!   I squeezed in one day of Simply Filling last week but this week I’d like to shoot for at least 2.  In future weeks I’d like to shoot for 3!

I earned 38 activity points and ran 17.75 miles.  Not as good as last week but still hanging in there.  My new work schedule is definitely effecting my work out schedule.  I can’t let that happen!  Another week of no excuses ahead.

Weigh In 01.09.12

  • Last weeks WI 163.4
  • Today’s WI 162.4 (-1.0)
  • Total Loss 26.6 Pounds
Another week and another pound is gone!  I was a little bit worried after indulging probably way more than I should have over the weekend.  But it looks like all of my hard work staying on-plan and working out last week has paid off.
I earned 40 activity points and ran 20.72 miles.  I have no excuse to not keep this up again this week.  Hoping for another loss next Monday!

25# Milestone & Goal Reward: New Jeans

I hit my 25 pound milestone at weigh in tonight!

At my meeting I was rewarded with a 25lb. charm for my WW key chain and a 25lb. magnet for the fridge.  Oh, and another 5lb. star for my pocket booklet.

As my reward for reaching my 25 pound milestone I got to buy myself 2 new pairs of jeans (which I needed SO bad and actually bought last week).  The first pair I tried on actually fit me like a dream.    I will no longer dread going shopping for jeans!

Maurices & Hydraulic jeans

both from Maurices

Weigh In 01.02.12

  • Last weeks WI 164.4
  • Today’s WI 163.4 (-1.0)
  • Total Loss 25.6 Pounds
I reached my 25 pound goal/milestone at WI tonight!  I had set the goal of 25 pounds by my January 2nd weigh in way back before Thanksgiving.  And I just barely made it with .6 pounds to spare.  I’m so proud of myself that I didn’t gain over the holiday season!  Well, I did have 2 small gains but over all I ended up losing.
A huge factor in this weeks loss is definitely my running.   I earned a whopping 52 activity points and ran 25.93 miles.  I’m going to keep it up and hope for another pound next week!

Weigh In 12.26.11

  • Last weeks WI 167.8
  • Todays WI 164.4 (-3.4)
  • Total Loss 24.6 Pounds

This puts me only .4 pounds away from my 164 pound January 3rd “Holiday Back On Track” goal – which will also be my 25 pound milestone!

I knew all of my hard work this past week over the holidays was going to pay off but I never imagined it would be to this extent.   So to what do I owe these 3.4 pounds?  It’s definitely a combination of a few things:

  • trying Simply Filling Technique 3 days last week.
  • eating a lot of power foods on the days I wasn’t doing Simply Filling.
  • amping up my work-outs and continuing with the C25K program – I earned 25 APs last week!
  • controlling myself over the holidays.  I did not tack on Christmas eve or Christmas day but I didn’t let myself get carried away.  I didn’t use not tracking as a free ticket to stuff myself with sugar and fat over the holidays.
  • getting all of those baked goods out of my house and out of my sight!  They are definitely a recipe for disaster and I need to remember this for the next holiday season.
  • the gain over these last 2 weeks may have been (but definitely not entirely) due to poor food choices on my weigh in days – for each day I had HUGE lunches high in sodium.  So this week’s weigh in might have looked extra nice after those two gains.